anger :: essays research papers

ANGER choler is a healthy emotion when it is expressed appropriately. When it is not,it can have devastating effects. Anger is at the root of many personal andsocial problems, e.g., child abuse, domestic violence, physical and verbalabuse, and community violence. Problematic interpersonal relations may also decompose employment activities because of the interference of animosity onworkplace performance. Left unchecked, anger can destroy relationships,obstruct problem solving skills, and increase social withdrawal. Anger alsoaffects our physical health. For example, it can tax our immune systemcontribute to headaches, migraines, severe gastrointestinal symptoms,hypertension, and coronary artery disease. Anger is a healthy and legalemotion. But many of us are taught not to express or show our anger. Thisoften leaves us noteing frustrated and unable to express how we feel inside.As a result, some of us store and suppress our anger, while others mayexpress it, but in negative and unh ealthy ways. Individual counsel sessionswill assist you in learning how to express and communicate your anger inpositive and effective ways. Anger is an emotional state that varies in specialtyfrom mild irritation to intense fury and rage, according to CharlesSpielberger, Ph.D., a psychologist who specializes in the study of anger. Likeother emotions, it is accompanied by physiological and biological changeswhen you pull livid, your heart rate and blood pressure go up, as does thelevel of your energy hormones, adrenalin and/nor adrenalin. Anger can becaused by both orthogonal and internal events. You could be angry with aspecific person (Such as a coworker or supervisor) or event (a traffic jam, acanceled flight), or anguish or brooding about your personal problems couldcause your anger. Memories of traumatic or enraging events can also triggerangry feelings. The instinctive, natural way to express anger is to respondaggressively. Anger is a natural, adaptive response to threa ts it inspirespowerful, often aggressive, feelings and behaviors, which allow us to fight andto defend ourselves when we are attacked. A certain amount of anger,therefore, is requirement to our survival. On the other hand, we cant physicallylash out at every person or object that irritates or annoys us laws, socialnorms and common whiz place limits on how far our anger can take us.People use a variety of both conscious and unconscious processes to dealwith their angry feelings. The three main approaches are expressing,suppressing, and calming. Expressing your angry feelings in an assertive --notaggressive -- manner is the healthiest way to express anger. To do this, youhave to learn how to make gain ground what your needs are, and how to get them